SAE FITNESS PROGRAM
THE MISSION
Sae Fitness is a program developed to meet the healthy needs of people who are seeking to become the best version of themselves. With the Sae Fitness program, be prepared to get the body that you have always wanted.
This fitness program has not only been proven to be highly effective, but it has also been used to help many clients transform into their body goals with just weeks of training. With the help of Coach Sadee and her years of ISSA & NASM training experience, you will be guaranteed to burn body fat, build muscle, develop a fitness lifestyle that will always follow you for a life time. Most importantly you will look and feel like the best version of you.
With the Professional guidance of Coach Sadee, you will experience amazing workouts to achieve your fitness goal. You will also be taught how each exercise will help you gain results to the muscle group being worked. This will help you learn how to also train yourself in the future.
Online Training
Not able to go to the gym as often as you would like? Use to going to the gym on your own but need help figuring out what workouts to do? Or maybe you are interested in training but are located outside of Dallas Texas.
Then Sae Fitness online training program is definitely for you!
Sae Fitness online training program to be convenient for everyone no matter where you are.
With the help of Coach Sae and the Sae Fitness Online training program, you will be able to get in shape at any time and any where around the world.
Cardio & Endurance Training
Cardio and endurance is a major key to getting in shape. Regular aerobic exercises improves your cardiovascular fitness by increasing your bodies capacity to use oxygen with moderate to high intensity targeted to your work out, you will burn the calories needed to give you the toned figure you desire.
With the Sae Fitness training foundation, your cardiovascular endurance exercise will not only improve the appearance and healthiness of your body physically, but it will also give you the healthy confidence needed to push through the grind.
With the help of Coach Sadee you will receive the highest level of cardiovascular training that will help you maintain the stamina needed to get in great shape.
Strength & Power Training
The Sae Fitness strength training concept will help improve your physical fitness tremendously. With the help of Coach Sadee you will develop a sense of mastery and confidence in weight training that will carry on to your every day life. Strength training is a huge motivator and will help you see the progress of your hard work consistently. You will receive high quality strength & power training which will improve the way you feel. After just one workout session, you will feel a difference in your body. Overall you will develop the needed intensity needed to improve your body.